Lunch:
Green drinks:
2-5 leaves of lettuce or green leafy vegetables
1 celery stalk
2 inches of cucumber
1-2 cups fruit juice
1 dl coconut milk
apple or banana
or...
head of broccoli
avocado
spinach
1-2 cups of fruit juice and or soy/rice milk
banana (or some other fruit)
3 dates
Or mix your own favorite:
green vegetables, 1-2 cups liquid, fruit, and oil.
You can also make yourself
a soup for lunch. Either carefully heat your green drink on low heat (you
might want to reduce the fruit juice), or make a soup of:
1-2 cups of tomato juice
fresh salad or vegetables
cup soy milk and/or coconut milk
fresh herbs
lemon juice
garlic
cayenne pepper
salt and pepper
Do not heat over 45 degrees
Celsius/110 Fahrenheit, youwant to
preserve the nutrients and enzymes.
Dessert
1/3 banana
10-20 strawberries
1-2 cups of milk alternative
optional: fruit juice
avocado
banana
1 kiwi fruit
1 cup milk alt.
1 cup fruit juice
watermelon
1-2 cups milk alt.
Chocolate
milk alt.(warm or cold), with or without banana (or some other fruit).
On-the-go-
alternative; eat or drink :
1 cup yogurt
1 handful sultanas and pumpkin/sunflower seeds
(1 cup fruit juice)
Dinner:
Choose from the following list:
Green drink
Soup of your choice; either make your
own "alive soup", or heat fast food but add vegetables of your choice,
or heat a green drink.
Salad with vegetables of your choice.
Add seeds, nuts, dried and fresh fruit, and sprouts. Skip the dressing
unless you make your own of yogurt, onion, mustard, spices, 1 table spoon
of oil etc. Omelet with a salad Fried tofu and vegetables of your choice
You can have anything you desire,
but try to choose from the list first and let it have a first chance of
bringing you satisfaction. If you really want something else, make sure
you make a note of why you are craving it, and why you are giving in to
the craving. Avoid heavier foods and eat earlier rather than late.
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