2-5 leaves of lettuce or green leafy vegetables
1 celery stalk
2 inches of cucumber
1-2 cups fruit juice
1 dl coconut milk
apple or banana
head of broccoli
1-2 cups of fruit juice and or soy/rice milk
banana (or some other fruit)
Or mix your own favorite:
green vegetables, 1-2 cups liquid, fruit, and oil.
You can also make yourself
a soup for lunch. Either carefully heat your green drink on low heat (you
might want to reduce the fruit juice), or make a soup of:
1-2 cups of tomato juice
fresh salad or vegetables
cup soy milk and/or coconut milk
salt and pepper
Do not heat over 45 degrees
Celsius/110 Fahrenheit, youwant to
preserve the nutrients and enzymes.
1-2 cups of milk alternative
optional: fruit juice
1 kiwi fruit
1 cup milk alt.
1 cup fruit juice
1-2 cups milk alt.
milk alt.(warm or cold), with or without banana (or some other fruit).
alternative; eat or drink :
1 cup yogurt
1 handful sultanas and pumpkin/sunflower seeds
(1 cup fruit juice)
Choose from the following list:
Soup of your choice; either make your
own "alive soup", or heat fast food but add vegetables of your choice,
or heat a green drink.
Salad with vegetables of your choice.
Add seeds, nuts, dried and fresh fruit, and sprouts. Skip the dressing
unless you make your own of yogurt, onion, mustard, spices, 1 table spoon
of oil etc. Omelet with a salad Fried tofu and vegetables of your choice
You can have anything you desire,
but try to choose from the list first and let it have a first chance of
bringing you satisfaction. If you really want something else, make sure
you make a note of why you are craving it, and why you are giving in to
the craving. Avoid heavier foods and eat earlier rather than late.