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Take time to nurture Yourself |
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1st week You have taken
a great leap towards improved health and a healthier lifestyle, by making
the decision to start a The Wellbeing
Diet If this makes
you uncomfortable and leaves you feeling "selfish", realize that without
you, it will be even more difficult for your family (whatever it may consist
of) to function. If you instead invest in your health, and act as a role
model for the people close to you, you will enrich both their lives, and
your own, tremendously. You will become healthier and happier, more beautiful,
and slimmer. You will find yourself in balanced and harmony with yourself
and your environment. You are most likely accustomed to attend everybody
else's needs before your own. Allow your welfare It is more beneficial
to follow through the three week program than to keep repeating the first
week, which you might be tempted to do if you feel you have not followed
it to the last letter. Instead, do your best with the menus, exercises,
advice and guidelines, which is all you can do anyway, and experience
the true results. The It is important to realize that this diet involves much more than "counting calories". The focus is also on thoughts, routines, beliefs and belief patterns, habits, life situations, and your environment, to name a few. To reap maximum benefits, increased state of wellbeing and weight loss - do all the exercises in the program. If you want to, have your photo taken, and check your weight, before you start. Make a note of it, then put it away. Prepare yourself by reading through the program week by week, so you will be clear on what it is all about. Have a good time!
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- Well Being Diet
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