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The Menu


2 table spoons of flax seeds
2 table spoons of wheat germ
1 table spoon of protein powder
1 banana
1-2 cups of liquid consisting of fruit juice, yogurt, soy/rice milk.

Mix in blender.

Hot water, herbal or green tea (coffee).
If you crave more for breakfast, make yourself a green drink.

Alternative breakfast drinks:
Flax seeds, wheat germ, apple, banana, cup of yogurt, 1 cup of fruit juice.
Flax seeds, wheat germ, 1 kiwi fruit, 1 peach, avocado, 1 cup of tropical fruit juice, cup of soy milk. Flax seeds, wheat germ, watermelon, 1 nectarine, banana, 1-2 cups of soy milk.

Or mix your own drink:
2 table spoons flax seeds, 2 table spoons of wheat germ, fruit, 1-2 cups of liquid. Add vegetables if you wish.

Chew your drinks. Add a table spoon of oil to your drinks with every meal. If you don't mind lumps in your drink, you may substitute the oil with a handful of sunflower/pumpkin seeds, or do both oil and seeds.

On-the-go breakfast alternative
2 table spoons of flax seeds
2 table spoons of wheat germ
1-2 cups of yogurt, soy or rice milk
fresh fruit or fruit juice

Hot water, herbal or green tea (coffee).

Snacks; morning and afternoon
1 glass lemon water with cayenne pepper
1 cup herbal/green tea (or coffee if you really want to)
1 glass fruit juice (morning), vegetable juice (afternoon)

If you need additional snacks between your meals, choose from the following list, and in that specific order. However, make sure you make a written note in your journal of why you crave this extra snack (is it because of hunger, boredom, sadness, comfort, pleasure etc):
green drink (look under lunch menu for recipes)
fruit drink
fresh fruit
vegetables and sprouts
dried fruit like dates, figs, sultanas; raw nuts and seeds


5 - Well Being Diet