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Breakfast:
2 table spoons of flax seeds
2 table spoons of wheat germ
1 table spoon of protein powder
1 banana
1-2 cups of liquid consisting of fruit juice, yogurt, soy/rice milk.
Mix in blender.
Hot water, herbal or
green tea (coffee).
If you crave more for breakfast, make yourself a green drink.
Alternative breakfast
drinks:
Flax seeds, wheat germ, apple, banana, cup of yogurt, 1 cup of fruit juice.
Flax seeds, wheat germ, 1 kiwi fruit, 1 peach, avocado, 1 cup of tropical
fruit juice, cup of soy milk. Flax seeds, wheat germ, watermelon, 1 nectarine,
banana, 1-2 cups of soy milk.
Or mix your own drink:
2 table spoons flax seeds, 2 table spoons of wheat germ, fruit, 1-2 cups
of liquid. Add vegetables if you wish.
Chew
your drinks. Add a table spoon of oil to your drinks with every meal.
If you don't mind lumps in your drink, you may substitute the oil with
a handful of sunflower/pumpkin seeds, or do both oil and seeds.
On-the-go
breakfast alternative
2 table spoons of flax seeds
2 table spoons of wheat germ
1-2 cups of yogurt, soy or rice milk
fresh fruit or fruit juice
Hot water, herbal or
green tea (coffee).
Snacks;
morning and afternoon
1 glass lemon water with cayenne pepper
1 cup herbal/green tea (or coffee if you really want to)
1 glass fruit juice (morning), vegetable juice (afternoon)
If you need additional
snacks between your meals, choose from the following list, and in that
specific order. However, make sure you make a written note in your journal
of why you crave this extra snack (is it because of hunger, boredom, sadness,
comfort, pleasure etc):
green drink (look under lunch menu for recipes)
fruit drink
fresh fruit
vegetables and sprouts
dried fruit like dates, figs, sultanas; raw nuts and seeds
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