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Recipes (cont'd)

For an Evening Snack
make a low fat Guacamole to enjoy with corn chips.

1 avocado
broccoli
1 tomato
1 inch of cucumber
onion
garlic
1 stalk of celery
1 tablespoon lemon juice

1 teaspoon mustard
yogurt
salt, pepper, spices

Basil soup (2 port.)

2 teaspoons of oil
3 cloves of garlic
fresh basil
1 steamed potato
1 cup water and vegetable stock
1 cup tomato juice
salt, pepper, spices

Broccoli soup (3-4 port.)

1 onion
1 celery stalk
2 teaspoon oil
cayenne pepper
1 teaspoon basil
1 pound broccoli
1 steamed potato
2 cups water and vegetable stock
1/2 cup of soy milk, yogurt or sour creme
salt, pepper, spices

Heat oil and fry the chopped onion and celery, add basil and cayenne pepper. Add the milk product when onion and celery is soft, stir well. Mix other ingredients in blender and add.

Carrot Sunflower seed soup (2 port.)

4 carrots
1 cup of sunflower seeds
2 cups water and vegetable stock
1 cup orange juice
salt, pepper, spices

Soak sunflower seeds in water under cover over night. Mix carrots and sunflower seeds with liquid. Garnish with sultanas and sour creme.

Tomato soup (2 port.)

1-2 cups of tomato or vegetable juice
3-4 stalks of celery
1 tsp. lemon juice or lemon pepper
(2 tablespoons of yogurt or sour cream)
fresh herbs of choice
salt, pepper

Serve with parmesan cheese.

   
13 - Well Being Diet