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Fruit Smoothies and Dessert

If you prefer a thicker texture of the drinks that include yogurt or acidofilus,mix by stirring instead of using the blender.

Indian Lassi (2 portions)
1 cup yogurt
1 cup ice cold water
a pinch of salt
a pinch of freshly crushed cumin

Mix yogurt and water, add the spices, serve chilled.

Mango Tango Lassi (2 port.)

8 mint leaves
1 cups hot strong green tea
2 ripe mangoes
1/2 tablespoon pickled ginger
1 cup Acidofilus

Crush the mint leaves and put it in the tea. Chill. Cut of the flesh of the mangoes, put it in the freezer for two hours. Crate the ginger. Mix the frozen mango flesh with the tea, add the acidofilus and ginger by stirring. Serve chilled.

Strawberrry Melon Lassi
150 gr melon
150 gr strawberries
1 cup yogurt
1 cup crushed ice
a pinch of cinnamon

Mix and serve.

Avocado Kiwi drink
1/2 avocado
1 kiwi
1/2 banana
1 cup tropical fruit juice
1 cup soy milk or yogurt

Blend and serve.

Alive Soup

The ingredients are not included in the shopping list. In most of the recipes you can mix all the ingredients ina blender and heat slowly on low heat without lid. Be careful with leftovers.

Avocado Nut soup (4 port.)
2 teaspoons of oil
1 small onion
2 teaspoons of tomato puree
1/2 green pepper
2 stalks of celery
1 tomato
1 avocado
3 tablespoons nut butter
2 teaspoons of lemon juice
4 cups of water and vegetable stock
salt and pepper
fresh herbs

Heat oil, fry onion and add tomato puree. Fry and stir for a minute. Dissolve the stock in water, mix the ingredients in blende

11 - Well Being Diet