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Fruit Smoothies and Dessert
If you prefer a thicker
texture of the drinks that include yogurt or acidofilus,
Lassi (2 portions)
Mix yogurt and water, add the spices, serve chilled.
Mango Tango Lassi (2 port.)
8 mint leaves
Crush the mint leaves and put it in the tea. Chill. Cut of the flesh of the mangoes, put it in the freezer for two hours. Crate the ginger. Mix the frozen mango flesh with the tea, add the acidofilus and ginger by stirring. Serve chilled.
Mix and serve.
Blend and serve.
The ingredients are not
included in the shopping list. In most of the recipes you can mix all
the ingredients in
Nut soup (4 port.)
Heat oil, fry onion and add tomato puree. Fry and stir for a minute. Dissolve the stock in water, mix the ingredients in blende
11 - Well Being Diet