The Wellbeing Diet assists in the cleansing your body with the help of the wholesome food, and facilitating exercises. As your body becomes more pure, it raises its vibratory frequency and changes its cell structure.

The energy you receive by your energy intake assists in the healing and balancing of your whole organism, and restores your natural ability to heal yourself. As you lose weight and start feeling better, you will gain more of your true self. The food will assist in your expanding self expression, in finding the way to your inner essence, by releasing trapped energy. The full potential of you will become increasingly obvious. It will assist in uncovering the life and true potential of your soul. Imagine that you are giving birth to your soul, developing your unique life force residing within. The way to a man's heart is through his stomach, is an old saying. What if the way to everybody's heart is via the stomach? What if you by eating raw, undestroyed food, that is alive, full of energy and life force, you find the way to your heart? Set aside some time to meditate upon this.

By adhering to the diet, following the guidelines and practicing the exercises, you will shine light on the incredible power that are stored within you, and tease out your natural beauty. The goal is for you to experience a fully conscious state of being when in harmony with all your senses. To experience total union with your physical body and your psychological, mental, emotional, and spiritual condition and health. Become increasingly aware of what you consume, your thoughts, habits, patterns, beliefs, environment, and spirit. Rest relaxed in your be-ing. Allow for beauty and balance, health and harmony - your natural state of being.

Juices

Fruit and vegetable juices are effective cleansers. For best results, use fruit juices in the morning and vegetable juices in the afternoon. Raw juice contains all elements of food that is alive (enzymes, vitamins and minerals) and in a very concentrated form which is easy for the body to make use of. Preferably, make your own juices.

Good for...

*energy: 2 stalks of celery, 1 cucumber, beet root, 1 carrot, lemon

*skin:2 carrots, fresh ginger

*cleansing the liver:1 lemon, 1 glass of water

*lymph system and painful throats: 3 apples, 1 lemon, 1 slice of fresh ginger

*reducing sodium and potassium, back pain: 1 head of dark lettuce, I head of broccoli, 2 apples *blood circulation and headaches: 4 stalks of celery, 1apple, 1orange

*digestion and nervous stomachs: _ white cabbage, 2 stalks of celery, 2 apples

*B-vitamin and hangover: 1 head of Romaine lettuce, 1 head of broccoli, 1hand full of spinach *immune system: 2 cloves of garlic, 1 slice of fresh ginger, 1 hand full parsley, 4 pears, 1 table spoon olive oil

Exercises for the week

* Allow for a 30-40 minute physical exercise of your choice to work up a good sweat twice during the
week.

* * Add the exercises for tension release and stretching to your meditation schedule. Continue to write your journal.

* * Enjoy a steam bath or a sauna.
Do a facial and/or body scrub to get rid of dead cells.

* * Avoid deodorants, they will slow down the cleanse.
As with the cleanse, your thoughts will affect and change your cell structure. Start paying attention to what you think.