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The First Weekend
Return to your normal food habits this weekend, but continue with the herbal cleanse, lemon water and herbal/green teas. Estimate the week that passed. How was it? How do you feel? Was it difficult/hard/ fun/easy/ stimulating/different? What worked really well/not so good? Make a note in your journal. Describe your reaction towards the food. Are there certain things that you crave, avoid or that taste differently? Make use of your increased energy level and give yourself a treat during the weekend.
Mentally check in with yourself, say at 9am, 3pm and 9pm, and find out how you feel, and write it in your journal. Only you should have access to your journal, so be honest with yourself.
Allow time for your relaxation and meditation exercises. Get up early if you need too. Make sure that you will be undisturbed.
Shopping list for the 1st week
The list is only a guide, if there are certain products that you are allergic to or disagree with, get something equivalent. However, be open to try products you might not be accustomed to. The keywords are "tune in". Understand why, and find out why you want/do not want to try certain products. Are you prejudiced, do you have bad experiences, negative/positive associations? Make a note in your journal.
Miracles do take place when the body is back in balance. Food allergies have disappeared, cravings for coffee and cigarettes have vanished. So be prepared to try some new foods and be surprised, but remember, that in the end, your health is your responsibility.
You will invest in a lot of basic foods this week, but most of it will last for some time. The amount you eat will also decrease during the program so this will not be an average cost per week.
A herbal cleanse for
your inner organs
3-4 heads of lettuce
or green leafy vegetables
3-5 lemons or lemon juice
tofu; to add to any meal;
soup, omelet, pasta, salad etc.
Spirulina powder or equivalent
a journal for personal reflections (to be used for this program, and purpose only)
Vegetable stock soups
(if you do not find the time to make your own)
4 - Well Being Diet