Chinese Yuan Ji Dance is a mixture of martial arts, physical therapy,
meditation, dance and qigong exercise.
This multicultural dance promotes health and well-being for all.
The enjoyment
of Yuanji dance is very beneficial for our mental, spiritual and physical
well being.
What is Yuan Ji Gong?Yuan
Ji Gong is one practice part of Chinese Yuan Ji |
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The
theory of the unity of the Universe and the human being: the
A
Brief Introduction Body
energy anatomy How Yuanji Dance has changed our Lives Picture 1 Picture 2 Picture 3 Picture 4 Every
piece of music is designed specially for a Yuanji
Therapeutic Dance. They combine harmony for the mind and
heart; together with energy for your body and energy system.
The combination of sound and motion heighten the human spirit.
Each movement and taps of our energy (a.k.a. acupuncture) points
helps clear our channels; cleanse our body's organ to provide
a balance (Yin-Yang) system. These dances contain easy steps
that are lively, and fun to do. They are adjusted according
to the individual's physical and health conditions. You can
do the whole dance or a portion of the dance. The dances can
be practiced by a group, or alone. |
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Other Videos
"He
who strides cannot
maintain the pace."
"Yield
and Overcome;
Bend and be straight."
"He
who stands of tiptoe
is not steady."
Single Whip
Step up to Seven Stars
Jade Lady Works the Shuttles,
High Pat on Horse
and
White Crane Cools Wings
(originally Phoenix)
Ward-off
Rollback
Press
Push
Pull
Split
Elbow strike
and
Shoulder strike
"Embrace
perfect peace.
The World will rise and move;
Watch it return to rest.
All the flourishing things
Will return to their source"
"To
approach Nature is to know harmony;
To acheive Nature is to be enlightened;
But to surpass Nature invites calamity
For emotion will burst the lungs
And exhaustion will age the heart;
The light that burns twice as bright
Burns half as long."
Photo
Gallery
Talisman of the Jade Lady
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