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Chinese Yuan Ji Dance is a mixture of martial arts, physical therapy, meditation, dance and qigong exercise. This multicultural dance promotes health and well-being for all. The enjoyment of Yuanji dance is very beneficial for our mental, spiritual and physical well being.

In recent years, Yuanji-Dance is one of the popular exercises in Taiwan. The characteristics of the yuan-ji-Dance contain simple steps, easy to learn and practice and guide by elegant music and pose which is devoted by the senior citizen and also promoted by the development of morning sport in Taiwan. A thesis study found that Yuanji-Dance derived from Yuanji gung which was a kind of dance combining with Chi-Gung, Tai Chi, medicine, martial arts and also with yuanji music. Lin Cha-lung is the President of the Association of Chinese Yuanji-Dance. The advantages of the Yuanji-Dance for senior citizens were healthy exercise, the use of leisure time and improving of interpersonal relationships.

Yuanji has been successful in alleviating or treating countless illnesses that plague modern patients. Yuanji has now been proven in the western scientific paradigm. Research substantiating its clinical, therapeutic claims and investigating its scientific basis has been conducted in the past few years. Many medical scientists and experts are convinced by the research results that Yuanji is so unexpectedly powerful and exceptionally effective in restoring health and bringing great benefit to people in China and the USA, as well as in other countries of the world. Yuanji has opened up an entirely new realm of healing and enhancing people's health. The integration of modern medicine and Yuanji may provide a complete solution to those who are seeking to regain or achieve health and longevity.

"Humankind has not woven the web of life. We are but one thread within it. Whatever we do to the web, we do to ourselves. All things are bound together. All things connect."

       
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