The list is only a guide, if there are certain products that you are allergic to or disagree with, get something equivalent. However, be open to try products you might not be accustomed to. The keywords are "tune in". Understand why, and find out why you want/do not want to try certain products. Are you prejudiced, do you have bad experiences, negative/positive associations? Make a note in your journal.
Miracles do take place when the body is back in balance. Food allergies have disappeared, cravings for coffee and cigarettes have vanished. So be prepared to try some new foods and be surprised, but remember, that in the end, your health is your responsibility.
You will invest in a lot of basic foods this week, but most of it will last for some time. The amount you eat will also decrease during the program so this will not be an average cost per week.
A herbal cleanse for
your inner organs
3-4 heads of lettuce
or green leafy vegetables
3-5 lemons or lemon juice
tofu; to add to any meal;
soup, omelet, pasta, salad etc.
Spirulina powder or equivalent
a journal for personal reflections (to be used for this diet, and purpose only)
soups (if you do not
find the time to make your own)