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The Menu


2 tbsp. of flax seeds
2 tbsp. of wheat germ
1 tbsp. of protein powder
1 banana
1-2 cups of liquid consisting of fruit juice, yogurt, soy/rice milk.

Mix in blender.

Hot water, herbal or green tea (coffee).
If you crave more for breakfast, make yourself a green drink.

Alternative breakfast drinks:
Flax seeds, wheat germ, apple, banana, cup of yogurt, 1 cup of fruit juice.
Flax seeds, wheat germ, 1 kiwi fruit, 1 peach, avocado, 1 cup of tropical fruit juice, cup of soy milk. Flax seeds, wheat germ, watermelon, 1 nectarine, banana, 1-2 cups of soy milk.

Or mix your own drink:
2 table spoons flax seeds, 2 table spoons of wheat germ, fruit, 1-2 cups of liquid. Add vegetables if you wish.

Chew your drinks. Add a teaspoon of oil to your drinks with every meal. If you don't mind lumps in your drink, you may substitute the oil with a handful of sunflower/pumpkin seeds, or do both oil and seeds.

On-the-go breakfast alternative
2 table spoons of flax seeds
2 table spoons of wheat germ
1-2 cups of yogurt, soy or rice milk
fresh fruit or fruit juice

* * *

Hot water, herbal or green tea (coffee).

Snacks morning and afternoon
1 glass lemon water with cayenne pepper
1 cup herbal/green tea (or coffee if you really want to)
1 glass fruit juice (morning), vegetable juice (afternoon)

If you need additional snacks between your meals, choose from the following list, and in that specific order. However, make sure you make a note in your journal of why you crave this extra snack (is it because of hunger, boredom, sadness, comfort, pleasure etc):
green drink (look under lunch menu for recipes)
fruit drink
fresh fruit
vegetables and sprouts
dried fruit like dates, figs, sultanas; raw nuts and seeds



Green drinks:
2-5 leaves of lettuce or green leafy vegetables
1 celery stalk
2 inches of cucumber
1-2 cups fruit juice
1 cup coconut milk
apple or banana


head of broccoli
1-2 cups of fruit juice and or soy/rice milk
banana (or some other fruit)
3 dates

Or mix your own favorite: green vegetables, 1-2 cups liquid, fruit, and oil.

You can also make yourself a soup for lunch. Either carefully heat your green drink on low heat (you might want to reduce the fruit juice), or make a soup of:

"Alive Soup"

1-2 cups of tomato juice

fresh salad or vegetables
1 cup soy or rice milk and/or coconut milk
fresh herbs
lemon juice
cayenne pepper
salt and pepper

Do not heat over 45 degrees Celsius/104 Fahrenheit, youwant to preserve the nutrients and enzymes.

Dessert: choose one alternative

1/3 banana
10-20 strawberries
1-2 cups of milk alternative
optional: fruit juice


1 kiwi fruit
1 cup milk alt.
1 cup fruit juice


1-2 cups milk alt.

Chocolate milk alt.(warm or cold), with or without banana (or some other fruit).

On-the-go- alternative; eat or drink :

1 cup yogurt
1 handful sultanas and pumpkin/sunflower seeds
(1 cup fruit juice)



Choose from the following list:

Green drink

Soup of your choice; either make your own "alive soup", or heat already made soup and add vegetables of your choice, or heat a green drink.

Salad with vegetables of your choice. Add seeds, nuts, dried and fresh fruit, and sprouts. Skip the dressing unless you make your own of yogurt, onion, mustard, spices, 1 table spoon of oil etc.

Omelet with a salad

Fried tofu and vegetables of your choice

You can have anything you desire, but try to choose from the list first and give a first chance of bringing you satisfaction. If you really want something else, make sure you make a note of why you are craving it, and why you are giving in to the craving. Avoid heavier foods and eat earlier rather than late.

Well Being Diet