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Breakfast:
2 tbsp. of flax seeds
2 tbsp. of wheat germ
1 tbsp. of protein powder
1 banana
1-2 cups of liquid consisting of fruit juice, yogurt, soy/rice milk.
Mix in blender.
Hot water, herbal or
green tea (coffee).
If you crave more for breakfast, make yourself a green drink.
Alternative breakfast
drinks:
Flax seeds, wheat germ, apple, banana, cup of yogurt, 1 cup of fruit juice.
Flax seeds, wheat germ, 1 kiwi fruit, 1 peach, avocado, 1 cup of tropical
fruit juice, cup of soy milk. Flax seeds, wheat germ, watermelon, 1 nectarine,
banana, 1-2 cups of soy milk.
Or mix your own drink:
2 table spoons flax seeds, 2 table spoons of wheat germ, fruit, 1-2 cups
of liquid. Add vegetables if you wish.
Chew
your drinks. Add a teaspoon of oil to your drinks with every meal. If
you don't mind lumps in your drink, you may substitute the oil with a
handful of sunflower/pumpkin seeds, or do both oil and seeds.
On-the-go
breakfast alternative
2 table spoons of flax seeds
2 table spoons of wheat germ
1-2 cups of yogurt, soy or rice milk
fresh fruit or fruit juice
* * *
Hot water, herbal or
green tea (coffee).
Snacks
morning and afternoon
1 glass lemon water with cayenne pepper
1 cup herbal/green tea (or coffee if you really want to)
1 glass fruit juice (morning), vegetable juice (afternoon)
If you need additional
snacks between your meals, choose from the following list, and in that
specific order. However, make sure you make a note in your journal of
why you crave this extra snack (is it because of hunger, boredom, sadness,
comfort, pleasure etc):
green drink (look under lunch menu for recipes)
fruit drink
fresh fruit
vegetables and sprouts
dried fruit like dates, figs, sultanas; raw nuts and seeds
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Lunch:
Green drinks:
2-5 leaves of lettuce or green leafy vegetables
1 celery stalk
2 inches of cucumber
1-2 cups fruit juice
1 cup coconut milk
apple or banana
or...
head of broccoli
avocado
spinach
1-2 cups of fruit juice and or soy/rice milk
banana (or some other fruit)
3 dates
Or mix your own favorite:
green vegetables, 1-2 cups liquid, fruit, and oil.
You can also make yourself
a soup for lunch. Either carefully heat your green drink on low heat (you
might want to reduce the fruit juice), or make a soup of:
"Alive Soup"
1-2 cups of tomato juice
fresh salad or vegetables
1 cup soy or rice milk and/or coconut milk
fresh herbs
lemon juice
garlic
cayenne pepper
salt and pepper
Do not heat over 45 degrees
Celsius/104 Fahrenheit, youwant to
preserve the nutrients and enzymes.
Dessert:
choose one alternative
1/3 banana
10-20 strawberries
1-2 cups of milk alternative
optional: fruit juice
or
avocado
banana
1 kiwi fruit
1 cup milk alt.
1 cup fruit juice
or
watermelon
1-2 cups milk alt.
Chocolate
milk alt.(warm or cold), with or without banana (or some other fruit).
On-the-go-
alternative; eat or drink :
1 cup yogurt
1 handful sultanas and pumpkin/sunflower seeds
(1 cup fruit juice)
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Dinner:
Choose from the following list:
Green drink
Soup of your choice; either
make your own "alive soup", or heat already made soup and add vegetables
of your choice, or heat a green drink.
Salad with vegetables of your
choice. Add seeds, nuts, dried and fresh fruit, and sprouts. Skip the
dressing unless you make your own of yogurt, onion, mustard, spices, 1
table spoon of oil etc.
Omelet with a salad
Fried tofu and vegetables
of your choice
You can have anything you desire,
but try to choose from the list first and give a first chance of bringing
you satisfaction. If you really want something else, make sure you make
a note of why you are craving it, and why you are giving in to the craving.
Avoid heavier foods and eat earlier rather than late.
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