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*It
is the small changes that will make sure the success in the end. Make adjustments
that works for you, in your daily life.
*Make a habit of preparing smaller quantities
for your meals.
*Skip coffee completely, if you have
not done so already.
*You need only to have the meals that
you desire. Eat/drink as little (or as much) as you want all week. *You
can even skip meals completely if you want to - listen to your body.
*Stay on the diet during the weekend
as well.
*Have any fruit in your breakfast drink.
Make a green drink if you can stomach it, as long as you
remember the flax seeds and wheat germ.
*Morning and after noon snacks are optional.
*Try some form of energy exercise e.g.
Tai Chi, Qui Gong or yoga.
*Add or exchange your new relaxation/meditation
exercises with some of the earlier ones. *Assist
the cleanse by working yourself up to a good sweat two to three times.
*Visit a sauna.
*Give yourself a face mask.
*Write in your journal every day.
For the Future
Your course
will finish this week but your new and improved lifestyle does not have
to. Incorporate the habits you findmost
useful and that resonates well with you at the moment. Later on something
else might feel more fitting. Remember that this is a process. Relax into
it. You might want to get back on the diet after a couple of weeks on
your ordinary diet. This will prove very beneficial since it takes 6-8
weeks for your body to get accustomed to new habits. You can also make
a habit of exchanging one or two meals a day for smoothie or a raw soup.
Follow your inner guidance. Answer to your body's requests. The program
is yours to make use of whenever you feel it is time for a refreshment.
You will continue to feel the positive effects for a few weeks, and even
lose more weight, but longstanding results depends entirely on your commitment
and dedication to your welfare.
Here are some guidelines and
suggestions of activities that will make it easier for you to stick to
the changes in lifestyle, and enrich it even further. If you already adhere
to some or many of this suggestions, add some new ones of your own. Be
creative and use your unlimited imagination. Choose some of them, integrate
them into your daily life, and make a difference. Remember that you will
benefit first when you actively engage yourself in the activities.
Buy organic foods
Avoid hybrid food
Cut down on meat consumption
Buy local food instead of food that demands a lot of energy to get to
your table, e.g. imported Bring your own bags to the supermarket
Donate some of your time for a cause you feel strongly about
Support an organization that care for the environment, animals or children
Live with integrity
Recycle your garbage
Compost your garbage
Save energy where you can
Save water
Plant a tree
Feed the birds, especially in the winter time
Create a fantasy day for yourself and do things that you always dreamed
of doing
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