Main Menu


*It is the small changes that will make sure the success in the end. Make adjustments that works for you, in your daily life.

*Make a habit of preparing smaller quantities for your meals.

*Skip coffee completely, if you have not done so already.

*You need only to have the meals that you desire. Eat/drink as little (or as much) as you want all week. *You can even skip meals completely if you want to - listen to your body.

*Stay on the diet during the weekend as well.

*Have any fruit in your breakfast drink. Make a green drink if you can stomach it, as long as you

remember the flax seeds and wheat germ.

*Morning and after noon snacks are optional.

*Try some form of energy exercise e.g. Tai Chi, Qui Gong or yoga.

*Add or exchange your new relaxation/meditation exercises with some of the earlier ones. *Assist the cleanse by working yourself up to a good sweat two to three times.

*Visit a sauna.

*Give yourself a face mask.

*Write in your journal every day.

For the Future

Your course will finish this week but your new and improved lifestyle does not have to. Incorporate the habits you findmost useful and that resonates well with you at the moment. Later on something else might feel more fitting. Remember that this is a process. Relax into it. You might want to get back on the diet after a couple of weeks on your ordinary diet. This will prove very beneficial since it takes 6-8 weeks for your body to get accustomed to new habits. You can also make a habit of exchanging one or two meals a day for smoothie or a raw soup. Follow your inner guidance. Answer to your body's requests. The program is yours to make use of whenever you feel it is time for a refreshment. You will continue to feel the positive effects for a few weeks, and even lose more weight, but longstanding results depends entirely on your commitment and dedication to your welfare.

Here are some guidelines and suggestions of activities that will make it easier for you to stick to the changes in lifestyle, and enrich it even further. If you already adhere to some or many of this suggestions, add some new ones of your own. Be creative and use your unlimited imagination. Choose some of them, integrate them into your daily life, and make a difference. Remember that you will benefit first when you actively engage yourself in the activities.

Buy organic foods
Avoid hybrid food
Cut down on meat consumption
Buy local food instead of food that demands a lot of energy to get to your table, e.g. imported Bring your own bags to the supermarket
Donate some of your time for a cause you feel strongly about
Support an organization that care for the environment, animals or children Live with integrity
Recycle your garbage
Compost your garbage
Save energy where you can
Save water
Plant a tree
Feed the birds, especially in the winter time
Create a fantasy day for yourself and do things that you always dreamed of doing


Well Being Diet