Martial Arts / Tai Chi

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Showing Respect To The Master

An art is best learnt in its culture. One remarkable difference between culture of the east and the west is  the respect shown to a master. Many eastern masters comment on the lack of respect, sometimes utter disrespect, shown to them. Often it is because of the western students' ignorance of eastern ways rather than their wilful discourtesy that their eastern masters of chi kung or kungfu (including taijiquan) regard as disrespect.

The Chinese characters for Tai Chi Chuan can be translated as the 'Supreme Ultimate Force'. The notion of 'supreme ultimate' is often associated with the Chinese concept of yin-yang, the notion that one can see a dynamic duality (male/female, active/passive, dark/light, forceful/yielding, etc.) in all things. 'Force' (or, more literally, 'fist') can be thought of here as the means or way of achieving this ying-yang, or 'supreme-ultimate' discipline.


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To approach Nature is to know harmony;
To acheive Nature is to be enlightened;
But to surpass Nature invites calamity
For emotion will burst the lungs
And exhaustion will age the heart;
The light that burns twice as bright
Burns half as long.

Tao Te Ching

Embrace perfect peace.
The World will rise and move;
Watch it return to rest.
All the flourishing things
Will return to their source

What is Qigong?
What is Qigong?

The word Qi (Chi) is used to describe breath, vapor, air, and of course, the internal energy that Chinese medicine is so adept at strengthening. Gong (Kung) means work, or achievement.

Qualities of a Good Master

Tai Chi

Many people are fascinated with the mystical taiji (Tai Chi) legend of the Taoist monk, Zhang Sanfeng, who allegedly invented taijiquan (Tai Chi Chuan) through dreaming about or observing a fight between a snake and a crane in Wu-dang Mountains. It's human nature to enjoy and believe in fairytales. As filmmakers continue to make films with this half-legendary and half-fictional character, Zhang Sanfeng, based on the stories written by famous Chinese martial arts novelists such as Jing Yong, I believe this legend will continue to live for centuries. People always enjoy passing on this kind of legendary story to future generations like the legends of King Arthur and Robin Hood.

Known for its slow tempo and graceful movement, Taijiquan has been mainly practiced as a moving meditation. Most of the practitioners' unawareness of Taijiquan being an effective health exercise as well as an in-depth internal martial arts training can be explained in terms of Taijiquan's evolution and practice. After years of research and study of historical documents by Taiji practitioners, it has been proved that most of the major styles of Taiji currently practiced (e.g., Chen, Yang, Sun, Wu, Small Wu) were all derived, directly or indirectly, from Chen Family Taijiquan, which originated from a small village located in Henan, China, with the name Chenjiagou, literally, Chen Family Ditch.

Chen Wangting (1600-1680), a warrior, a scholar, and a ninth generation ancestor of the Chen family, invented Taijiquan after a lifetime of researching, developing, and experiencing martial arts. Chen Changxing (1771-1853), the 14th generation Chen patriarch, was the first to teach Chen Taijiquan to an outsider, Yang Luchan (1799-1872). Vowing to his master to never teach Taijiquan to the public or use its name, Yang was finally taught the Chen family martial art. He later traveled to Beijing and became known as "Yang the Invincible." True to his oath, Yang formulated his own Taijiquan form based on Chen Family Taijiquan's first form (Lao Jia Yi Lu) and became the founder of Yang Taijiquan. Another possible reason for Yang Luchan to formulate his own Taijiquan form might be due to the fact that during those days, the Yang family was employed by the Manchu rulers of the Qing Dynasty to manage the practice and teaching of war. As Manchus were considered the oppressive foreign rulers by the people in their sovereignty (i.e., the Han people), the Yang family probably decided to teach the Manchus only the boxing form, but not the boxing methods nor its applications.

Manchus were taught to be soft as cotton so they would not use Taiji to attack or kill. Direct Yang family members and close disciples, on the other hand, were secretly taught both the hard and soft aspects of Taiji. Yet, the soft form started to gain its popularity and gradually Taiji was recognized and associated with the soft form while people in Chen Village continued to practice both the soft and the hard forms. It's also uncertain when the name "Taijiquan" was given to this Chinese martial arts system. It's very likely that there was no name for Taijiquan when Chen Wangting initially developed this martial arts system because he meant to pass it down to his descendant. It is common for a Chinese family to develop their own style of martial arts. These arts then become known as the style of the family. Chen Wangting didn't know the martial arts system he created would one day become one of the most popular health exercises in the world. The name taijiquan was given later possibly because this unique martial arts system was created based on the principles and theory of Taiji, "Grand Ultimate or Extreme" - yin and yang reaching the ultimate balance and regenerating from each other. Today there are basically two empty-hand Chen Taijiquan forms. The first form is soft and slow, also known as Yi Lu (First Form) whereas the second form is powerful and fast, also known as Er Lu (Second Form) or Pao Chui (Canon Fist).

Although a person is not required to be athletic in order to learn Taiji, patience, consistent practice, and time commitment are essential for a Taiji learner to truly benefit from this ancient internal martial arts system. Chen family Taijiquan offers a very complete training system including qigong, empty-hand forms, silk-reeling exercises, push-hand practice, weapon sets, etc. Beginning students usually start with Yi Lu, qigong, and silk-reeling exercises to help them establish a strong foundation and to prepare them if they wish to continue and pursue further the martial aspects of the system. For generations, the practice of Taijiquan has been compromised to the extent that it has lost its original essence. Chen Family Taijiquan, however, has gone through the least amount of change as a martial art and it has not only preserved most of the training methods (e.g., Dan tian rotation exercises, 5 different types of push-hands pattern, etc.) but also some of the most unique training tools (e.g., Taiji bang, Taiji sphere, etc.). It is hoped that through the promotion of Traditional Chen Taijiquan, the public will again recognize Taijiquan not only as a health exercise, benefiting both mental and physical health, but also a truly valuable Chinese martial arts system.

Tai Chi 24 - Silver Spring 2008

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According to statistics, there are over 100 different styles of Chinese boxing alone. "Weaponry" includes nine kinds of long weapons and nine short, such as knives, spears, swords, and clubs, which together constitute what is called the "Eighteen Types of Martial Arts."

Each style of boxing and weapon-wielding of "Chinese kung fu" has its own special sequences and movements backed up by comprehensive and profound theories and techniques.

Major Tai Chi Chuan Styles

Many Tai Chi styles and variations of styles have been passed down through the generations. Three styles of Tai Chi Chuan are considered to be the "major" systems taught throughout the world, although there are many modified versions. These styles, Chen, Yang, and Wu, are named after the families that founded them (see Origin & History). Each of these styles, or systems, has characteristics that make it distinct from the others, however most of the general principles of Tai Chi Chuan are the same for all of them (principles of body structure, mind-body integration, relaxation and breathing, and others, see Introduction to Tai Chi Chan Principles).

The primary differences between the three major styles are:

1) Chen contains hard as well as soft techniques, some resembling regular kung fu with fast, hard power and footwork;

2) Yang is made up of large, graceful circles, and the techniques are easy to see and understand;

3) Wu uses smaller circles with more throwing and pushing techniques

There is another, less practiced, style known as Sun style Tai Chi (also derived from the "majors"), founded by Sun, Lu-Tang that deserves mention. Sun combined many techniques of the other Chinese "internal" martial styles Hsing-I Chuan and Bagua Chang into his Tai Chi Chuan style.

The Tai Chi Symbol

The Tai Chi Symbol (also twin fish symbol and yin - yang symbol) is familiar to almost everyone, although most don't know what it is or represents. The white portion of the symbol represents yin by virtue of it's lack of color. The black portion represents yang. In general, yin and yang are considered opposites of virtually anything, and the shape of each side of the symbol and it's rotational character represent the relative proportions of yin to yang as they continuously change and cycle from one to the other and back (essentially the nature of all things). The small circular areas of white within black and black within white indicate that, even in the extreme, there is always a little yin within yang and a little yang within yin. Examples of yin may include; dark, soft, night, cold, empty, etc. Examples of yang relative to these yin examples may include; light, hard, day, hot, full, etc., respectively.

Brush Knee

Single Whip of Yang Style Taijiquan

Written by Dr. Mei Ying Sheng, Si Chuan Province,
China Translated by Ted W. Knecht, Shen Zhen, China

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Compiled by: Glenn Welker

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